Can You Sleep on Your Side After Wisdom Teeth Removal

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Getting your wisdom teeth removed is generally not a fun process, and the recovery menses later the surgery is oftentimes fifty-fifty less fun. With bleeding and painful gums, not just are eating and drinking more difficult, but even falling asleep can exist hard to do. Luckily, there are a number of ways to make falling comatose after getting your wisdom teeth removed an easy and safe process with minimal discomfort.

1. ane

   Remove any gauze in your oral fissure. If you leave gauze in your oral cavity earlier going to sleep, you may choke on it. Make sure yous've carefully taken out all the gauze the dentist left in your mouth before you lay down to sleep.^[i]

   • As long equally at least half an 60 minutes has passed since your wisdom teeth extraction, it is condom to remove the gauze from your oral cavity.

2. ii

   Accept pain medication as prescribed past your dentist. You will almost likely be in a lot of pain after your surgery, particularly on the kickoff day. Pain medication is essential for dulling the pain long enough for you to autumn asleep.^[ii]

   • Follow all dosage instructions when taking pain medication.
   • Accept your pain medication before the anaesthetic has worn off (roughly eight hours). This will get in easier for yous to manage any discomfort caused by your surgery.^[3]
   • Beingness nether continuous pain medication will also help you lot to get more than restful sleep.

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3. 3

   Drink cool fluids equally condolement allows. It's important to keep your mouth hydrated and prevent boosted bleeding past drinking cool water. However, do not swallow or drink annihilation that causes discomfort in your mouth; rather, await until your discomfort has subsided and drinking is tolerable.^[4]

   • Avoid drinking with a straw for at least a week after your surgery.^[5]
   • Don't beverage hot fluids or consume hot nutrient during your recovery.^[6] Simply swallow or drink soft, absurd foods and fluids as tolerated.^[7]

4. 4

   Put an ice pack on your face to decrease the swelling in your gums. Property an ice pack to your cheek will boring the pain in your gums and make information technology easier for y'all to fall asleep. Water ice your cheek near the extraction site for upward to half an hr before going to bed.^[8]

   • Make sure you wrap the ice pack in a fabric earlier applying it to your confront.
   • If y'all're planning to accept a nap for half an hr or less, you tin slumber with your ice pack on your cheek. Yet, avoid sleeping with the ice pack for longer periods, as it will exit your cheek feeling uncomfortably cold.
   • Never apply heat to this surface area after your extraction surgery.^[9]

5. v

   Avoid brushing your teeth, rinsing your mouth, or touching the wound. This may dislodge the blood clot formed in your wound and cause you to first haemorrhage again. The bleeding and hurting will make it harder for you to fall asleep.^[10]

   • If your mouth begins bleeding and yous apply gauze to the wound, be certain to not go to bed with this gauze still in your mouth. Look until the bleeding has stopped (at least 30 minutes) before removing the gauze and going to slumber.

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1. 1

   Keep your caput elevated to minimize swelling. Use pillows to keep your upper body at a 45-caste angle and your head elevated. This will reduce swelling in your wounds and brand them throb less, making information technology significantly easier for you to sleep.^[11]

   • Although this may not exist your natural sleeping country, resting with your head upright is by far the best way to naturally reduce the pain in your rima oris while sleeping.^[12]
   • Consider investing in a wedge pillow to brand sleeping in this position easier.

2. 2

   Avoid sleeping on a slippery surface like leather. Sleeping upright makes information technology somewhat easier for your body to fall downwards while y'all're asleep. Avoid sleeping on leather couches or other glace surfaces to get a restful sleep and preclude hurting yourself.^[xiii]

   • This will be less of a concern if yous sleep in a normal bed with your caput propped up by pillows.

3. 3

   Keep your room cool and dark to make information technology an ideal sleeping environment. Plow off all the lights in your room, utilise heavy curtains on the windows, and lower the temperature in your room to maximize your room for optimal sleep.^[14]

   • Keeping your room between 60 °F (sixteen °C) and 67 °F (19 °C) will aid your body lower its temperature every bit it gets ready for slumber.
   • If you go along your cellphone adjacent to your bed, turn information technology over so that the screen faces down as y'all sleep. This will foreclose it from adding unwanted calorie-free to your bedroom when new notifications pop up on the screen.

4. iv

   Use aromatherapy to make information technology easier to fall asleep. Some studies accept shown that detail scents tin alleviate stress and promote restful sleep. Consider using candles, oils, or sprays to make your room more than effluvious and better for slumber.^[15]

   • The best scents for creating a meliorate sleep environment are lavender and vanilla.^[16]
   • You tin can as well dip a cotton brawl in a scented oil and get out that past your pillow for a quick and easy effluvious feel.
   • Be very careful when lighting candles for maximizing your sleep environment. Do non fall asleep with a candle still called-for.

5. 5

   Play calming music to help you relax. Information technology will be particularly hard to take your mind off the hurting in your gums long enough to autumn asleep. Play slow, calming music as you're laying down to give your listen something else to focus on.^[17]

   • Slow music is mostly the best music for falling asleep. Play music with a rhythm between lx and eighty beats per minute for best results.^[18]
   • Some practiced genres of music to sleep to may include jazz, classical, and folk music.

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• No two mouths are 100% alike. E'er follow the particular aftercare instructions that your dentist/oral surgeon gives yous following your surgery.

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• Avert smoking, sipping through straws, or any other activity that involves sucking with your rima oris. This may result in discomfort or pain and will slow the procedure of your recovery. It could as well lead to a painful condition known as dry socket, which will probable lengthen your recovery time. ^[xix]

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Commodity Summary Ten

To make falling comatose subsequently your wisdom teeth surgery easier, follow your doctor's instructions for pain medication dosage, and take your beginning dose earlier the anesthetic wears off completely. If it's not too painful, drink absurd liquids to avert getting dehydrated, then minimize swelling by using an ice pack on your face for around a one-half hour before going to bed. Once you're in bed, try sleeping on your back with your upper body slightly propped upwards, fifty-fifty if it's not your natural sleeping position. For tips on how to utilise essential oils and relaxing sounds to lull yourself to sleep, go on reading!

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